Creative Counselling Blog: ADHD, Autism and Big Feelings

Articles for parents, teenagers and neurodivergent adults by Ewa Mikrut, a creative counsellor working online across the UK and in person in Guernsey. Honest writing about ADHD, autism, anxiety and growing up, with ideas to try at home and a closer look at how expressive arts counselling works.

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ADHD & Neurodivergence
Teens & Families
Expressive Arts Therapy
October 30, 2026

Creative Counselling in Guernsey: What It Is and How to Start

What creative counselling is, who it helps, how privacy works on a small island and how to start counselling in Guernsey, in person or online, in English or Polish.
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Teens & Families
October 14, 2026

Counselling for Teenagers with ADHD: A Guide for Parents

If your teenager has ADHD and home feels like one long negotiation, here's what counselling can offer, how creative sessions work online, and how to start gently.
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Teens & Families
September 25, 2026

Setting Boundaries With Children: A Gentle, Neuroaffirming Guide

A boundary isn't a wall. It's a container that holds a child so their big feelings have somewhere safe to land. Here's how to hold one with warmth.
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ADHD & Neurodivergence
September 18, 2026

Back to School Anxiety in Children with ADHD: Why the New Term Feels So Hard

If your child with ADHD is struggling to settle after the school holidays, you're not imagining it. Here's why the new term feels so hard, and how you can help.
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Expressive Arts Therapy
August 24, 2026

Emotions Explained: Why Is My Child So Anxious?

A creative counsellor's guide for parents and teachers on why children feel anxious, how it shows up differently in each child, and how to help them feel safe.
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Teens & Families
August 19, 2026

Emotions Explained: What Does It Mean to Feel Overwhelmed?

Creative counselling insights on feeling overwhelmed, ADHD, autism and emotional wellbeing - neuroaffirming articles for teens and adults by Ewa Mikrut.
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