Supporting Teenagers and Families Through Big Feelings

Articles for parents and the young people they are raising. Anxiety, anger, boundaries, school transitions and starting counselling, with ideas you can try at home and an honest look at how creative counselling can help.

Expressive Arts Therapy
October 30, 2026

Creative Counselling in Guernsey: What It Is and How to Start

What creative counselling is, who it helps, how privacy works on a small island and how to start counselling in Guernsey, in person or online, in English or Polish.
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Teens & Families
October 14, 2026

Counselling for Teenagers with ADHD: A Guide for Parents

If your teenager has ADHD and home feels like one long negotiation, here's what counselling can offer, how creative sessions work online, and how to start gently.
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Teens & Families
September 25, 2026

Setting Boundaries With Children: A Gentle, Neuroaffirming Guide

A boundary isn't a wall. It's a container that holds a child so their big feelings have somewhere safe to land. Here's how to hold one with warmth.
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Teens & Families
August 19, 2026

Emotions Explained: What Does It Mean to Feel Overwhelmed?

Creative counselling insights on feeling overwhelmed, ADHD, autism and emotional wellbeing - neuroaffirming articles for teens and adults by Ewa Mikrut.
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Expressive Arts Therapy
July 22, 2026

Storytelling in Creative Counselling for Children: A Gentle Way In

Reflections and creative counselling insights on storytelling, ADHD, autism and emotional wellbeing - neuroaffirming articles for children and families by Ewa Mikrut.
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