A kinder space to feel, make and be understood.

A gentler way to work through what's going on - creative counselling through expressive arts, welcoming young people and adults of all kinds of minds.

Expressive Arts Therapy
August 24, 2026

Emotions Explained: Why Is My Child So Anxious?

A creative counsellor's guide for parents and teachers on why children feel anxious, how it shows up differently in each child, and how to help them feel safe.
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ADHD & Neurodivergence
August 10, 2026

Autism Counselling at Home: Why Online Sessions Work

Creative counselling insights on autism, ADHD and emotional wellbeing - neuroaffirming articles for autistic adults, teens and children by Ewa Mikrut.
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Hands painting and working with torn paper during a creative counselling session
ADHD & Neurodivergence
July 11, 2026

Creative Counselling for Anger: A Reflection on What Anger Actually Needs

Reflections and creative counselling insights on ADHD, autism, anger and emotional wellbeing - neuroaffirming articles for adults, teens and children by Ewa Mikrut.
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Close-up of an adult's hands shaping clay during a creative ADHD counselling session
ADHD & Neurodivergence
July 10, 2026

ADHD Counselling for Adults: A Creative Approach That Actually Fits How Your Brain Works

Creative counselling insights on ADHD, autism and emotional wellbeing for adults, teens and children - practical, neuroaffirming article.
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Every week I share reflections on creative therapy, neurodivergent experience and the small things that help. Join the list.

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