Leaving Home, Finding My Way. Free Neuroaffirming Transition Workbook for Autistic University Students

A free, neuroaffirming printable workbook to help autistic students navigate the move from home to university with confidence.

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Format

PDF
Instant download

Pages

12
including cover

Best for

Ages 16-19
Starting or transitioning to university

What's inside

What's Included

  • 3 themed sections and 8 gentle, guided worksheets covering the move from home to university life
  • Pages for mapping sensory needs, naming personal strengths, planning weekly and daily routines, and preparing for the next day
  • A simple "Small next step" prompt at the end of every page, so nothing feels overwhelming
  • High-resolution PDF, ready to print
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    How it helps

    The Gentle Purpose

    Starting university brings a lot of change at once, new routines, new spaces, new expectations, and it can be hard to know where to begin. This workbook breaks that change into small, doable pieces, giving students a calm, structured way to notice what they need, plan their days, and explain their support needs to others without having to start from scratch each time.

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