A small collection of free feelings worksheets
A gentle 30-page workbook helping teens notice, name and hold their feelings.
What's inside
What's Included
30 worksheet pages covering mood check-ins, body mapping, feelings wheels, triggers, coping tools and a weekly mood trackerA "How to use this book" page that sets a no-pressure tone from the startA Parent/Guardian Notes section with guidance for the adult supporting the teenA closing page to gently mark the end of the workbookHigh-resolution PDF, ready to print at home or take to a print shop
How it helps
The Gentle Purpose
Gives teens a private, low-pressure way to notice and name what they're feeling, without needing the right words straight away. Each page offers a different way in, whether that's rating a mood, mapping where a feeling sits in the body, or writing a letter to it, so a teen can find the format that fits how they process things that day.
If something here resonates